Getting Dancey
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Sarah Sofia Wilde and Jay Mpelezos
Spice up your acro routine with with some fun, dancey transitions and spins. Learn to flow and find grace in between movements. No overhead lifts, but lots of fun low and mid level movement. Should be able to hold cradle.
Clean up your whips
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Sean Langhaus & Emily Lesinski
Type Lbasing
level Intermediate
Class prereqs
Pre-reqs: hands-free back plank presses, no base hands side star tick tocks
Detailed class description
If you’ve been dabbling with whips but can’t get that timing or are struggling with fear, or where to move your feet, this class is for you. We’ll get you whippin’ smooth by applying the concepts that make all whips work. You’ll have progressions to bring home to build your skills and whip away.
Intermediate Machines!
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Aaron & Amanda Holm
We'll share a couple of our favorite intermediate level washing machines.
Prerequisites: You know what a washing machine is and can do a few
Weirder Icarian
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Micki Mooney & Jeremy Martin
type lbasing
level intermediate
pre reqs familiarity with pops & spotting
Detailed class description Didn’t have enough the first time? hop on this ride again! All Different material coming at you! have you ever been on a roller coaster made of humans? well you are about to! come play at this human powered amusement park where we will teach you how to throw and catch your friends in ways that will leave you giggling for days to come!
Lunch
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Wacky waving inflatable arm flaying icarian man
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Micki Mooney & Jeremy Martin
umm what this is gonna be fun
F2h Drills for the skills
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John Marquiss & Christine Moonbeam
L-base, All-Levels.
Drills make Skills! Foot to hand drills are foundational to a strong acro practice. Come and learn how to train smarter not harder and take your practice to the next level.
i name my icarian after food
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Josh & Sara Romeo
type Lbasing
level intermediate
Class prereqs
familiarity with popping from throne to reverse foot to hand while maintaining contact.
Flyer: 15 second hollow hold
Detailed class description
Introductory icaran pops in all planes of motion and positions. Working towards half twists/rotation.
Weird Icarian
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Micki Mooney & Jeremy Martin
Type Lbasing
Level Intermediate
Prereqs experience with pops and spotting
Detailed Class description have you ever been on a roller coaster made of humans? well you are about to! come play at this human powered amusement park where we will teach you how to throw and catch your friends in ways that will leave you giggling for days to come!
Open Training
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Open Training. Play Safe!
Open Training
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Open Training. Play Safe!
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