Warmup
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Warmup and stretch group lead or individual warm up!
Bloody Handstands
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Joe Yonek
No rainbows and unicorns here...
There will be pain. There will be suffering. There will be tears.
Then rising out of the ashes of all of your hard work will be your Phoenix, your handstand.
We are going to develop beginner to advanced skills. Those of you that are learning the basics will learn the foundations to grow and train the skill. Those of you that are ready will work various press, cartwheels and one arms.
You want to be better at acro?
Get better at handstands!
Intro to H2H & F2H
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Dustin Del rio & Ashley Dance
Type Lbasing
Level all levels appropriate
Class prereqs
able to hold belly to wall handstand for 30 seconds. 4 step washing machine, and star.
Detailed class description
begin your hand to hand journey with us.
Icarian For All
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Andrew Kalina & Lilli Mauer
Have you ever wanted to launch your friends so high they graze the sun. In this class we will go over the fundamentals of Icarian (hands-free) popping, including how to channel the most power and accuracy in your throws, and make your catches feel pillowy soft. Pre-reqs: some popping with hands suggested (bird pops, bird to throne pops).
Firming up Foundations
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Aaron & Amanda Holm
type lbasing
Level all levels appropriate
Class prereqs
None
Detailed class description
Drills build skills. We’ll work with starting to build a solid foundation for your acro practice with the goal of smooth, effortless movements.
Lunch
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Circus Prop Shop
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James Freer
Come learn to play with all the circus toys and make them into a fun and exciting skit!
Intro to whips
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Aaron & Amanda Holm
Type Lbasing
level intermediate
Class prereqs
solid foundation in L-basing/flying
Detailed class description
Whips are a fun and fast way to transition from one position to another. This class will focus on breaking whips down into easily accessible progressions while emphasizing safety.
Intro to H2H
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Cassie Drew, Ryan Hamity
Type lbasing
Level All Levels appropriate
Class prereqs
own a pair of hands, comfort in star, flyers can hold a spotted handstand on the floor for 20 seconds
Detailed class description
A solid hand to hand practice is built from the ground up. Come join us for an exploration into the foundations of this wonderful skill. We’ll provide you plenty of drills that will move you in the direction of a solid hand to hand practice that you can take home with you. We will go over hand placement and techniques for finding a solid and comfortable grip, plenty of L-basing drills to help you feel safe, and depending on where the group is at, we may take it standing by the end of the class!
Wacky Washing Machines
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Reno Gorman & Za Ra
type Lbasing
Level All levels appropriate
Pre reqs some lbase experience
Detailed Class Description Weird, Wonderful play! Come join us in a wacky silly Washing machine adventure sure to leave you laughing and happy!
Meet and Greet
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Meet and Greet
Meet and Greet
Open Training
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Open Training. Play Safe!
Open Training
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Open Training. Play Safe!
Open Training
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Open Training. Play Safe!
Acroshare (Skillshare)
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Spotting belt 101